6 thoughts on “UP DATE

  1. Working is a traditional outside sport and recreational exercise,
    and among the best for building endurance, stamina and
    muscular health while burning calories. It’s also an opportunity to spend time with family and friends and requires only minimal equipment and coaching.
    Working at eight mph can burn greater than 1,000 calories per hour, and you can improve that quantity
    with rugged outdoor terrain, comparable to hills or trails.


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